Whether you are new to psychotherapy or have worked with a therapist before, you may have questions about the therapy process.

As a therapist I create a space where together we explore what is troubling you. We will be gently curious about your experience, and how your life history has led you to a place where you may feel sad, confused, or overwhelmed. This is a safe and confidential space. I will guide you in naming confusing and troubling issues and together we will put words to feelings in a way that makes the feelings more comfortable. This can allow traumatic experiences to settle in you so that they are no longer intrusive, and opens the way for you to have more ease and enjoyment in life, and to become your best self.

When seeking a therapist it is important to find a good fit for you. Please continue to ‘Psychotherapy’ and ‘About’ to learn more about my practice. 

Our wounds are often the openings into the best and most beautiful part of us.” 
― David Richo
CALL US TODAY 647-700-8610 
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Serving East end, Central and West Locations in Toronto
Registered Psychotherapist